If you’re looking to make some improvements in your diet plan, one thing that you should be considering is making use of coconut milk. Coconut milk is sometimes avoided because people view it as too high in saturated fat to be included as part of their meal plan, but the fact of the matter is that coconut milk is a form of medium chain triglycerides, which while a saturated fat variety, are also incredibly healthy for you.

coconut milkThis form of fat is also available as a direct source of energy for the body, so a great option for those using lower carb approaches. Let’s look at three great ways that you should consider incorporating coconut milk into your diet plan.

Add It To Oatmeal

The first way to incorporate more coconut milk into your diet plan is to stir some into oatmeal during the cooking process. While you may normally use water, coconut milk will add far more creaminess to this dish and also help to assist to boost the nutritional profile.

Regular milk also works well, but lacks the healthy fats that coconut milk provides.

Just keep in mind that coconut milk is higher in calories than regular skim milk, so you may want to consider using half water, half coconut milk because of this.

Use It In Smoothies

Second, another great way to add more coconut milk into your diet plan is to incorporate it into your smoothies. This will add a unique taste that works well if you’re also blending up bananas, pineapples or even berries if you prefer.

Coconut milk will definitely enhance the thickness and taste of the smoothie, while providing the healthy fats you need to turn this into a complete meal replacement.

Prepare Protein Pudding

Protein pudding is yet another great way to incorporate more coconut milk into your diet plan. To prepare protein pudding, you’ll simply want to mix together a packet of sugar-free, fat-free pudding powder, a scoop of your favorite protein powder, one cup of coconut milk and one cup of skim milk.

This will help to keep the total calorie count under control, making this a high protein and healthy fat dessert that will satisfy your taste buds while allowing you to easily stick with your lower carb diet plan.

You can find this pudding powder in a number of different flavors, so get creative and try some new varieties. Coconut works great with chocolate, vanilla, or butterscotch, so you really can use any that you prefer.

So there you have some fast and easy ways to add more coconut milk into your diet plan. You really can use it in replacement for milk in most recipes as long as you will enjoy the flavor combination that results from using it.

For more information on coconut, please see this article.