Quick Tips To Remember While Using An Elliptical
If you’ve just gotten yourself a new home elliptical trainer, you’re likely antsy to get started with some workouts that will bring you one step closer to success.
That said, if you don’t fully learn how to utilize an elliptical properly, you might make some key mistakes while doing so that will really take away from your progress and make it that much harder to see the results you deserve. You’re already investing the time in the first place, so you might as well ensure that you get maximum payoffs from doing so.
Let’s go over a few of the quick tips that you must remember about using an elliptical trainer.
Keep The Body Upright
The very first thing that you must make sure you’re doing as you go about your elliptical workout is keeping the body in as upright position as possible. If you start leaning forward too much while performing this workout, you’re going to be placing your back at great rest of back pain, potentially causing significant injuries to occur.
Keep your head slightly up and your shoulders pressed back. This will help you maintain better form.
Consider Forward And Backward Motions
Next, also make sure that you consider both forward and backward movement patterns. Many people get stuck in the thought pattern that they must only go forward with the elliptical but this isn’t the case at all.
Going backward will work a totally new set of muscles and will help you see even greater strength gains.
Plus, it adds more variety to your workout, which will help ensure that you stay committed.
Squeeze The Glutes
The third point to remember as you use your elliptical trainer is to make sure that you squeeze your glutes as you go about the action pattern.
The glutes are going to be stimulated while doing this exercise, but if you think of contracting them, this too will help you sustain the upright position better and will also help you develop greater force with the lower body, thus being able to work at a higher resistance level.
This will then translate to a higher overall calorie burn and greater fat loss progress.
Many people utilize the quad muscles primarily when on the elliptical, so you need to shift your focus slightly away from these and onto the glutes instead.
Create Mind-Muscle Connections
Speaking of thinking of squeezing from the glutes, that brings us to our final point. It’s vital that you focus on developing a strong mind-muscle connection when doing the elliptical trainer.
In doing so, you are going to be able to contract certain muscle groups harder, working those to the extreme while the others remain at rest.
For example, if your lower body is getting tired, focus on driving the movement more through your arms. This will give you good balance throughout the workout, and ensure you get the full body effect.
So there you have the primary points that you need to know about using the elliptical trainer. If you follow these, you will definitely see some good results from your workout sessions.
To learn more about choosing a proper elliptical trainer, check out these helpful reviews.