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Low Carb Diet Round-Up: A Closer Look At The Ways To Go Low Carb

Low carb diets are one of the most popular ways that people choose to go about their weight loss goals. When done properly, low carb dieting can work incredibly well. A reduced carb intake tends to help control hunger, stabilize blood sugar, and helps you maintain that reduced calorie intake more easily than diets of… Read More

A Personal Trainer’s Guide To Shedding Pounds On Cardio Machines

As a personal trainer, there’s no question that one of the most common requests you’ll get from clients who are starting a new workout program with you is how to melt fat and firm up their body. We live in a world where excess body fat is commonplace, so when most people make the decision… Read More

6 Workout Programming Sins To Avoid

Looking to get the most from your workouts? If so, taking the time to ensure you put together a proper workout program will be an absolute must. Far too many people simply hop onto the first workout program they find, never really thinking if it’s going to get them to their end goal. When figuring… Read More

Top Calorie Burning Workouts To Ramp Up Fat Burning

Ever wonder what workout sessions are most effective when it comes to fat loss progress? Sometimes it can feel like you’re a little like a hamster on a wheel, going around and around without much progress to show. If you’ve been rather frustrated at your lack of results in the last while, it may be time… Read More

Your Beginner Guide To Indoor Workouts

When it comes to getting fit, it’s critical that you enjoy the place you choose to do your workout sessions. If you aren’t comfortable where you are trying to workout, you’ll never stay the course as you’ll simply think up every excuse in the books not to go. You want this to be your home… Read More

4 Signs Your Workout’s Gone Stale

Part of seeing ongoing success with any workout program is making sure that you are always excited and looking forward to the gym, not to mention putting in a maximum amount of effort with each and every session you do. Sadly, this isn’t always the case. Let’s go over four signs that you’ll want to… Read More

The Best Protein-On-The-Go Choices

Need some protein to take with you on the go? For those with busy schedules, eating on the run can be the biggest reason they aren’t seeing results with their meal plan if they aren’t planning properly. After all, if you aren’t planning a healthy snack to take with you, the chances you turn to… Read More

4 Reasons You’re Struggling To Stick To Your Diet Plan – And How To Overcome Them

Struggling to see the weight loss results that you’ve been going for? If you’ve been going about your diet without much luck, there could be some very key reasons for your issues. Rather than being quick to blame your own will-power and ability to persevere, it might be time to take a look at the… Read More

4 Secret Tips For Speeding Up Your Meal Preparation

Feel like meal preparation each week takes forever? If you’re working hard to ensure that you can stick with your diet plan, one thing that you need to be doing is planning and preparing your meals in advance. Those who take the time to do this are going to be far more successful with their… Read More

10 Of The Best Lifts To Build Full Body Strength

Wondering which exercises you should bring into your workout program in your home gym to optimize the results that you see? While any exercise is of course better than no exercise, certain lifts that you’re performing will give you a much better payoff. Think of them as providing the biggest ‘bang for your buck’, so… Read More