Whether seeking strength, fitness, or the physique of a champion, there’s no question people want to know the best exercises for chest. Anatomy fans will recognize the four major muscles of the chest to be the pectoralis major, pectoralis minor, serratus anterior, and subclavius. But as any gym-goer knows, chest exercises are nearly always compound… Read More

Millions of Fitbit Ionic Smartwatches are being recalled globally for concerns their lithium battery can overheat and potentially burn users. A popular brand, the Fitbit Ionic’s recall Wednesday March 2, 2022 comes about eight years after its recall of the Fitbit Force activity-tracker. According to the U.S. Consumer Product Safety Commission, the company will be… Read More

Exercising at home is convenient, saves time, and allows flexibility in scheduling. Unlike the gym, however, you won’t have lots of options in equipment, making it critical you purchase the best spin bike for your goals. As you weigh your options, the most important specification to consider is the flywheel weight. This can get tricky…. Read More

Let’s face it. You could spend hundreds or even thousands of dollars on home gym equipment . If you’re a passionate fitness enthusiast or athlete, this could be well worth the investment. However, it’s not necessary for the average person looking for ways to mix up their fitness routine to reinvent the wheel. There are… Read More

The new year is a time for planning a fresh approach to health, nutrition, wellness and exercise. While it is true that many people set lofty goals for themselves and subsequently set themselves up for failure, there is a way to set reachable, sustainable goals that will improve your health and increase your confidence. In… Read More

As a personal trainer, one of the most common issues my clients approach me with is a lack of time. Let’s face it. We’ve got a lot going on, but it’s still possible to get in an effective workout in a short period of time with the proper planning and a little bit of know-how…. Read More

Got a fitness enthusiast on your shopping list? Maybe a close loved one need to get in better shape, and you’d like to foster their enthusiasm with the gift of the option to workout at home. Whether your fitness fan is an avid cardio aficionado, a bodybuilder, or anywhere in between, there’s certainly no shortage… Read More

Introduction When did people become so obsessed with tracking every aspect of their health? The answer may surprise you, but we have been tracking our activity in some form since at least the late 1500s.  Renaissance artist Leonardo da Vinci created a pedometer to help track the distance a Roman soldier walked, and his version… Read More

If you don’t use it, you lose it, and this adage couldn’t be more applicable when it comes to senior fitness. In my years of experience working with dozens of older adults, the universal key I’ve learned is everyone can push a little harder, go a little further, and dream a little bigger with each… Read More

  The Echelon Connect EX5S and the NordicTrack Commercial S22i offer indoor bike shoppers a great comparison/contrast when considering price versus features. The EX5S actually comes with two options in terms of screens, the 22- and the 10-inch, with pricing differences reflected there. The S22i meanwhile offers a whopper of a 22-inch screen and the… Read More