Creative Ways To Use Greek Yogurt
One food that you should be paying close attention to as you go about your diet plan is Greek yogurt. Greek yogurt is high in nutrition as it provides you with a high quality source of calcium, is rich in protein, and is also relatively low in sodium as well for a dairy product.
Plus, Greek yogurt is available in many fat free varieties, so this makes it perfect for anyone on an intense fat loss diet plan.
Some people aren’t overly fond of the taste of regular Greek yogurt however, which is then reason to look into utilizing it as part of your meals rather than on its own. This way you won’t notice the taste as much but will still be able to reap all the nutritional benefits that it has to offer.
Let’s give you a few ideas for how you can incorporate Greek yogurt into your day.
Prepare A Sauce With It
The very first way that you can utilize Greek yogurt would be to prepare it into a sauce. Adding Greek yogurt along with some dill, Parmesan cheese, or any other ingredients you feel would work well with it and suite your taste buds is a great way to make a lighter, creamy sauce to serve with your dishes.
Even combining Greek yogurt along with some tomato sauce could work if you want a creamy tomato version to tempt your taste buds.
Add It To Smoothies
The second way to add more Greek yogurt to your day is to add it into smoothies that you’re preparing. Smoothies are a great way to get your protein intake up, so along with protein powder and frozen fruit, add in your Greek yogurt.
For healthy fats, toss in some flaxseeds or natural peanut butter and you’ll be all set. Some people choose to use cottage cheese to thicken their shake but Greek yogurt can act as a standby instead. Cottage cheese will give a different type of taste compared to Greek yogurt as well, so that’s something that you do need to consider. Some people will have a strong preference for one over the other.
Use It As A Dip
Finally, the last way that you can consider adding Greek yogurt to your diet rather than having it straight on its own is to utilize it in dip format.
If you are also trying to increase your raw vegetable consumption and are struggling on that front to do so properly, using a good dip to help get it down with will definitely make things easier.
Combine the Greek yogurt along with some salsa and then serve that up with some raw veggies. This will also make it that much more of a complete meal as well since you’ll have the protein along with the fiber and carbs from the vegetables.
So don’t overlook this powerful muscle building food any longer. Start considering adding it to your diet and see all the benefits it has to offer.
For more nutritional help, check this post on the best fruits to eat on your diet plan.