It’s one thing to hear a good weight loss tip from a friend or family member, but it’s another to hear a tip that a leading fitness expert considers to be the most important tip they could give…

To top that, it’s even better when you hear the #1 weight loss tip from 7 different fitness experts.

Everyday Health just featured an interesting post doing just that, from the following experts:

  1.  Jackie Warner
  2. Kim Lyons
  3. Charles Platkin, PhD
  4. Jim Karas
  5. Cara Castronuova
  6. Johnny Bowden, PhD
  7. Joe DiAngelo

These tips are all sound advice, and while you might have heard some of them before, it’s a great refresher if you’re trying to lose weight.